If you’re starting at a new gym after not being active for a while, it can take some time for new habits to stick. Here are some ways to keep yourself motivated in the meantime.
First, it’s key to stay hydrated during your workouts. Gym air can be dry, and if you’re not used to exercising, you’ll get thirsty fast. If plain water doesn’t appeal to you, consider trying Juiceburst. It’s tasty, counts as one of your five daily fruit servings, is vegan-friendly, and has no added sugar. It’s a great way to stay hydrated and motivated, making it easier to extend your gym sessions.
New gym clothes can also be a major motivator. You’ll feel more prepared and less likely to lounge around. Old, comfy clothes might make you feel like relaxing at home rather than pushing yourself at the gym. Plus, having a specific gym outfit can boost your confidence and help you feel more at home in the new gym environment.
Changing up your workout routine can keep things interesting and prevent boredom. Trying different equipment for about 10 minutes each time lets you discover what you like and find out which machines are most effective for burning calories. As you get comfortable with your routines, feel free to increase the time or intensity. You might even want to add a few gym classes each week to mix things up and avoid always working out alone.
Working out with a friend can also be very motivating. You can encourage each other on days when one of you might be tempted to skip. Having someone to talk to and spot you during weight lifting can make the gym experience more enjoyable. Plus, you can inspire each other and even create friendly competitions to boost your progress.
Setting goals is essential. Without clear goals, you won’t know what you’re aiming for. Whether you want to lose weight, get fitter, or build muscle, having specific goals helps measure your progress. As you achieve your initial goals, you can set new ones to keep yourself challenged.
Getting started with a gym routine can be the toughest part. Stick with it, and as you see the results, it will become easier and more rewarding.