If you’re dealing with pain, anxiety, depression, epilepsy, or acne, you might find CBD oil helpful. Research suggests it could improve these issues, but it’s important to know how to use it properly and legally.
CBD comes from the cannabis plant, impacting how you can legally obtain it. You shouldn’t start using it without doing your homework. Start slowly to ensure you get the best results.
While much of the research on CBD’s benefits isn’t definitive, it’s likely that CBD oil could help with various conditions. Importantly, it won’t make you high, which we’ll explain more later.
Dr. Sarah Brewer notes that CBD oil can promote relaxation, improve sleep, reduce pain, and enhance feelings of well-being. The legality of buying CBD oil depends on where you live. Unlike THC, another cannabis compound, CBD isn’t psychoactive and won’t give you a high, though some CBD products may contain traces of THC.
In the UK, CBD oil is legal if it has 0.2% THC or less. In the US, the laws vary by state. There are many ways to use CBD, some of which might seem unusual. You can eat CBD-infused foods, add it to your bath, take it as capsules or gummies, spray it on your tongue, apply it as a cream, or even use CBD flowers. For the strongest effects, studies suggest taking CBD oil sublingually with a tincture or vaping it.
Always talk to your doctor before trying CBD oil. If you get the green light, start with a low dose. You’ll know quickly if it’s working. Begin with just 10 milligrams and increase the dose slowly over a few weeks.
Finding the right method for you and your condition is crucial. For example, if you’re an avid vaper, vaping the oil might be a good option.
Ready to try CBD oil? Make sure to consult your doctor first before introducing any new supplement into your routine!
