There are plenty of amazing cities in the United States that are perfect for running. From busy urban areas to scenic parks, these places offer some of the best running experiences. Take Manhattan, for example—it’s a runner’s dream.
Many runners love Central Park, which often hosts weekend road races. However, the streets of Manhattan can be quite risky, with frequent accidents involving vehicles and pedestrians.
A personal injury attorney from the Barnes Firm in New York notes that driving in New York City is full of distractions. With so many frustrated drivers around, it’s easy to become the victim of an accident. If you get injured, whether it’s a broken bone or a severe head injury, it’s crucial to consult a reputable attorney immediately.
One common injury from car accidents, whether you’re driving or walking, is whiplash. While over-the-counter medications can help with inflammation and pain, several physical therapy methods can also effectively alleviate symptoms.
If you’ve visited a doctor following a car accident, you might have been diagnosed with whiplash and advised to rest for a few weeks. But if you’re not one to sit still, you might wonder what exactly whiplash is and how you can speed up recovery.
Whiplash, also known as Whiplash Associated Disorder (WAD), is a neck injury caused by a sudden, forceful back-and-forth movement of the neck. This affects the neck’s tissues, including ligaments, bones, and muscles. There are four classifications of whiplash, with WAD 3 and 4 being medical emergencies requiring immediate attention. WAD 1 and 2, on the other hand, don’t require surgery and can be treated at home.
Here are some exercises you can do at home to help with whiplash recovery:
1. **Chin Tucks**: This exercise stretches the muscles in the cervical spine. Lie on your back and look at the ceiling, then slowly move your chin toward your chest. Hold for five seconds and repeat ten times.
2. **Neck Rotations**: This exercise helps reduce tightness and increase neck mobility. Lie on your back and rotate your chin toward your right shoulder, using your hand to stretch further. Hold for 20 seconds and repeat on the left shoulder. Do five sets on each side.
3. **Shoulder Blade Squeezes**: This exercise, recommended by the Asian Spine Journal, can alleviate neck pain caused by whiplash. Stand with your arms by your side and your shoulders relaxed. Move your shoulders backward, pulling your shoulder blades down and back. Hold for 10 seconds and repeat five times.
4. **Isometric Neck Exercise**: Strengthen your neck and upper back muscles by placing your palm against your forehead. Push your forehead against your palm while keeping your neck stiff. Hold for five seconds and repeat ten times.