So, you think you have a good reason to skip your workout this time? Maybe you forgot your headphones, so now you can’t exercise. Or perhaps you didn’t bring your matching gym clothes and don’t feel fashionable enough to work out. Or you just don’t feel like it? Drop the excuses!
All those reasons? They are just excuses. Let’s break down some common fitness excuses and why they’re not valid.
Shouldn’t you make time to improve your life? You can offer so much more to your family, friends, and workplace when you’re healthy. It may seem selfish, but taking care of your health allows you to give more to everyone around you, which is truly selfless.
Take 30 minutes a day to better yourself. Your whole family will appreciate it!
If you have kids who need some exercise, incorporate them into your activities. Walk together or play catch in the backyard. This gets everyone active and starts your children on the path to good health.
If you have infants, work out during their nap times. You can fit in a 10-minute workout while they sleep and still have time for chores.
Exercise could be just what the doctor ordered. Getting active will get your blood pumping and give you more energy. The more you exercise, the more energized you’ll feel throughout the week. Plus, it might help you sleep better.
Not feeling fit enough for the gym? That’s what the gym is for! Many people fear starting because they feel too out of shape, but that’s precisely why they need to go. If the gym isn’t for you, at least start moving. Try walking for 30-45 minutes a day and watch how your fitness improves.
I get it if you live far from the gym, but that’s no excuse. You can get an effective workout at home. Combine different exercises for a complete routine. No equipment? Try bodyweight exercises!
Feeling like you don’t know what you’re doing? The only way to learn is by trying, researching, and observing. Watch regulars at the gym or research exercises online. And don’t hesitate to ask for advice; people are usually happy to help!
Be patient! It takes time and effort to see results. Commit to your program for at least four weeks before expecting changes.
Can’t afford a gym? The reality is you can’t afford to be unhealthy. Obesity leads to higher medical costs. In 2008, it was estimated that obese individuals paid over $1,400 more annually on medical bills compared to healthier individuals.
Feeling too old to work out? Think again. Fifty is the new thirty! Exercise helps you maintain independence and quality of life as you age. Resistance training, for example, enhances your functional strength for daily activities.
If you find exercise boring, mix it up! Instead of running on a treadmill, try Zumba, kickboxing, or biking. There are countless activities like hiking or canoeing that can make exercise enjoyable.
We all have fitness excuses, whether it’s fear, insecurity, or laziness. You can overcome them by focusing on your fitness goals. Think about how satisfying it will be to achieve them!