Working out at home is fantastic because you don’t have to worry about traveling to a gym. You can exercise in private without feeling self-conscious, and all the equipment is always available to you, unlike in a public gym where you might have to wait.
However, many people forget that home gym equipment needs regular cleaning. Sweat can make it pretty gross, and if you don’t clean it, bacteria can build up, which isn’t good for your health. Cleaning your equipment also helps extend its lifespan. Here are some tips for cleaning your home gym equipment.
Dumbbells are quite easy to clean. For neoprene-coated dumbbells, use warm soapy water. You can clean them in a bathtub with some non-abrasive dish soap, or use a large bucket or basin. Another option is to mix vinegar and water in a spray bottle; just make sure to wipe them dry after spraying. Avoid products with alcohol as they can damage plastic.
For treadmills or ellipticals, sweat can accumulate on the handrails and deck. Use a clean, dry microfiber cloth to wipe these areas. Don’t forget to clean the conveyor and pedals, and vacuum around the machine. Dust the electronic parts with a cloth once a week, using only plain water to avoid damage.
Antibacterial wipes are great for wiping down exercise machines to keep them free from sweat and bacteria. Sports watches or bands can usually be rinsed clean since they’re typically water-resistant.
Weight machines need to be cleaned after every use to prevent the spread of germs. Use antibacterial wipes or a damp microfiber cloth for this task. For smaller accessories, wipe them down with an antibacterial solvent on a microfiber cloth or a paper towel weekly or whenever they start to feel grimy. Also, remember to check the pressure or air level of your stability balls.
Headphones, especially earbuds, can get very dirty from sweat. Use a soft cloth or a Q-tip for cleaning, but remember, they should not be submerged in water.
Yoga mats are often overlooked but can get dirty quickly. If you’ve ever noticed a bad smell or dust when doing planks, it’s a sign your mat needs cleaning. Use a sponge and warm soapy water if it’s made of rubber, or check if it’s machine-washable. Some mats include antimicrobial protection to prevent odors and bacteria.
A home gym can get smelly, particularly if everyone in the family uses it. Regular cleaning helps, but you might also want to use air fresheners or essential oils, and consider installing ceiling fans for better ventilation.
Include your gym space in your overall home cleaning routine. Clean your gym weekly, vacuum the room to eliminate dirt, and clean windows, dust furniture, ceiling fans, and vents. Wash any fabrics, towels, and mats weekly.
Since you breathe deeply when exercising, you definitely don’t want to inhale dusty or moldy air. Ensure the room is well-aerated to prevent mold and mildew buildup, especially on the floors.
Keeping your home gym as clean as the rest of your house is important for preventing the spread of germs and bacteria. A clean gym contributes to a healthier workout environment. Stay fit and keep your home gym clean!