We’ve all heard the saying, “It’s all in the mind!” Our mind controls every part of our lives, influencing whether we choose happy or miserable thoughts. It also reacts to our surroundings. That’s why it’s important to engage in wellness activities throughout our lives. These activities help our minds adopt a healthy and positive outlook.
The COVID-19 pandemic has significantly disrupted our lives and the economy. People are grieving lost loved ones and dealing with job losses and salary cuts, which has brought life to a standstill. To cope, it’s crucial to embrace mindful and wellness activities.
Holistic healers and authors have long advocated for wellness activities because they bring calm and relaxation. Dennis Begos explains how these activities can help us live peacefully and purposefully during a crisis. Here are some ways to stay relaxed during the pandemic:
Writing in a diary or journal is a great wellness activity. It allows you to express your feelings and thoughts daily, helping you manage your emotions better. Sometimes, it’s hard to talk to someone about how you feel, and journaling can be a great outlet for stress and anxiety, making you more self-reliant.
When stressed, we often accumulate many thoughts and fears, like the fear of getting infected by the virus, which can make us afraid to leave the house. It’s important to practice letting go. This helps you face and overcome your fears, follow safety protocols, and go about your daily activities. Letting go reduces stress and tension, allowing you to live more freely.
Many of us don’t breathe correctly throughout the day, often falling into shallow breathing, especially when stressed or anxious. This can cause an imbalance in the body. Practicing deep breathing can help recalibrate your body and mind, bringing you back to a calm and balanced state. Spend ten minutes each morning or evening on deep breathing to experience its benefits.
Ultimately, wellness activities are about living well by focusing on yourself, ensuring your mind and body are in harmony. You can follow these wellness activities during the pandemic to maintain your well-being.