If breast care is important for women, prostate care holds similar significance for men. Prostate issues, such as an enlarged prostate and prostate cancer, are common and often treatable and manageable. However, it’s essential not to become complacent. If you’ve been diagnosed with prostate problems, there’s still time to make positive changes to your health. This doesn’t require drastic measures for recovery.
You can heal your prostate naturally in several ways:
1. If you’re used to frequent drinking, now’s the time to cut back.
2. Reducing your intake of alcohol and coffee is one of the key lifestyle changes you should make. This also includes cutting down on fizzy drinks and those with artificial sweeteners. These beverages aren’t good for your body, particularly your bladder. The more you consume them, the more challenging your urinary symptoms will become.
3. If you can access African plum extract, also known as Pygeum, it’s beneficial. Pygeum is rich in beta-sitosterol, a sterol with anti-inflammatory and antioxidant effects on your urogenital tract, which includes the prostate.
4. One effective supplement that contains beta-sitosterol is Protagenix. It’s important to consult a healthcare professional for the correct dosage and more information.
5. Pumpkin seed extracts are another excellent natural remedy for your prostate. They are high in beta-sitosterol, which can help improve the flow of urine and reduce the amount of urine left after urination, easing discomfort in your urogenital system.
6. Orbignya Speciosa, or Babassu, is a palm tree native to Brazil. Ancient Brazilian tribes used dried kernels from this plant to treat urogenital problems, including prostate enlargement or cancer. Babassu components can slow down testosterone production, which helps thin the prostate lining and reduce its size.
Additionally, avoid drinking too many fluids late in the day to reduce nighttime trips to the bathroom and ensure a good night’s sleep, which is crucial for your body’s natural healing.
Always make it a habit to empty your bladder before leaving the house, whether going somewhere nearby or on a long journey. Doing so reduces the likelihood of needing to hold your urine, which can further harm your prostate. Holding it in can cause additional strain and discomfort, especially if you have an existing prostate issue.
Prostate problems can be painful and uncomfortable, particularly when it comes to urination. These issues are common among men and can significantly impact their quality of life, making it crucial to manage your symptoms effectively.
By following these natural remedies, you can work towards gently healing your prostate.