No matter the season, your hair always seems to take a hit, whether it’s from harsh winter winds or sweaty summer humidity. If you spend a lot of time outdoors, especially if you enjoy sports, it can feel impossible to maintain shiny, soft hair. Despite the average American spending $78.70 on hair care annually, many still find themselves unhappy with the results.
But don’t worry, we’ve got three simple tips to help you achieve the best possible look for your hair type and style.
First, let’s talk about diet. Your hair care routine actually begins at the dinner table. Eating the right foods can optimize hair growth and reduce hair loss. Some key foods to include in your diet are:
Incorporate these foods along with SugarBearHair gummies, and you’ll start seeing shinier, healthier hair.
Next, avoid the temptation to pick up the cheapest supermarket 2-in-1 shampoo and conditioner. This can be really damaging, as there are so many different hair types—from thick and curly to straight and thin. It’s better to choose products specifically suited to your hair type. For example, if your hair is thinning, wash it only when it’s dirty to prevent oil build-up and friction, which can cause further hair loss. If you have dehydrated hair, regularly use oil and deep conditioning products to avoid damage.
Lastly, be cautious with heat styling tools. In 2018 alone, 19.3 million hair dryers were sold in America. While curling irons, straighteners, and hair dryers can make styling easier, they can also damage your hair over time by causing it to dry out or even burn, leading to split ends and frazzled locks.
If you rely on your hair dryer, don’t worry; there are ways to minimize damage. One of the best methods is to use the cold setting on your dryer, which causes less harm than hot settings. Additionally, consider buying heat protection products to shield your hair from the worst of the damage.
Now that you’ve got these tips, you’ll be on your way to having the silky, healthy hair you’ve always wanted. The best approach is to learn about your specific hair type and any problems you might have, and tailor your hair care routine accordingly. Remember, what works for someone else might not work for you.
Also, don’t forget the importance of a good diet. Whether it’s having daily berry smoothies or snacking on a tasty vitamin, these small changes can make a big difference. Start incorporating this advice into your daily routine and watch your hair improve. Implement these top tips for healthy hair today!