So, you went a bit overboard with eating. It happens to all of us—you indulged in a lot of food over the weekend. But there’s no reason to feel guilty about it. You made a mistake, just like anyone else. It’s okay, you can bounce back!
Instead of jumping to drastic measures like gastric sleeve surgery, try these tips to get back to a healthier routine:
These tips can help you recover from your binge and develop a better relationship with food. Remember, don’t punish yourself for slipping up; just recognize that it happened and focus on getting back on track.
