How can you prevent plaque from causing damage to your mouth? Aside from brushing your teeth twice a day, visiting your dentist regularly, and flossing, try to steer clear of certain foods.
You’ve probably heard the saying, “You are what you eat,” and this really shows when it comes to your teeth. Many foods and drinks can cause plaque, which can harm your teeth. Plaque is a sticky film full of bacteria that can lead to gum disease and tooth decay.
When you eat sugary snacks or meals, the sugars trigger bacteria to release acids that attack your tooth enamel. Once the enamel breaks down, cavities can form. Cavities are most common in individuals aged 6 to 19 and can cause problems like difficulty chewing and tooth abscesses.
If you don’t brush or floss, plaque can harden into tartar. Tartar above the gumline can cause gingivitis, an early stage of gum disease. If you notice any issues, make sure to quickly visit your dentist.
Additionally, to keep your teeth healthy, try to avoid the following foods. While many of these are fine in moderation, it’s best not to overdo it:
You might think ice is good for your teeth since it’s just water and has no sugar or additives. But chewing on hard substances can damage your teeth and cause a dental emergency.
If you eat sweets, choose those that clear out of your mouth quickly. Candies, caramels, and foods with refined sugar can stick around and cause more harm. While it’s known that chocolate can contribute to cavities, it also washes off the teeth more quickly than other candies. Plus, dark chocolate (70% cacao) has some health benefits, making it a slightly better option than other sugary treats.
Acidic foods can wear down enamel, making your teeth more prone to decay over time. Adding lemon or lime to your water might sound refreshing, but it’s not great for your teeth. Citric fruits and juices can also irritate mouth sores. It’s best to stick with plain water.
We all know excessive alcohol isn’t good for health, but it also dries out your mouth. A dry mouth lacks saliva, which is essential for keeping teeth healthy. Saliva prevents food from sticking to your teeth and washes away food particles. It even helps repair early signs of tooth decay, gum disease, and other issues. Keep your mouth hydrated by drinking plenty of water and using fluoride rinses and dental hydration products.
Do you love soda, even if it’s diet? Carbonated soft drinks can cause plaque to produce more acids that harm tooth enamel. Drinking soda all day coats your teeth in acid, dries out your mouth, and can discolor your teeth.
Taking care of your teeth is all about using common sense and moderation. Keep these foods in mind to maintain healthy teeth and enjoy a bright, beautiful smile!