Spring is on its way, and for many of us, that means dealing with some serious allergies! Save yourself from endless sneezing by starting to reduce allergens in your home today. Here are some easy tips to get you started.
Allergies are a common issue all year round, and they happen when the immune system overreacts to substances like pollen, dust mites, mold, and animal dander. These allergens enter our bodies through the air and can cause sneezing, itching, and more severe health problems.
When allergens trigger the immune system, it can make the body more vulnerable to various diseases. Allergens can also affect other parts of the body, such as the skin, respiratory system, and gastrointestinal system. In some cases, allergens can lead to anaphylactic shock, a severe and life-threatening reaction that causes a sudden drop in blood pressure among other symptoms.
To reduce allergens at home, maintaining a regular cleaning routine is crucial. You don’t need fancy cleaners; even a simple bleach solution can be very effective. Ensure to clean areas that come into contact with food.
Using an air purifier can also help keep your home allergen-free. Air purifiers come in different sizes and can remove contaminants from the air. Those with HEPA filtration are particularly recommended as they don’t release harmful ozone gases.
Mold thrives in dark and moist places and can become a significant source of allergens. Regularly check for and fix leaks in your kitchen and bathroom to prevent mold growth. If your home’s humidity level is above 50%, consider using a dehumidifier. Keeping your thermostat between 60-72 degrees and using an air conditioner in the summer can also help maintain a low-allergen environment.
Switching to mite-resistant bedding, like silk comforters, latex mattresses, and hypoallergenic covers, can make a big difference. Avoid feather bedding, pillows, and bulky quilts. In living spaces, opt for smooth surface furniture such as vinyl, suede, or leather.
Cigarette smoke and other forms of smoke can trigger allergies, so establishing a no-smoking policy indoors is essential. If visitors need to smoke, ask them to do so outside.
By following these straightforward tips, you can reduce home allergens and protect your health over time.
