Lately, many of our daily rhythms have been disrupted, leading to unrest, anxiety, sleep issues, and negative emotions. It’s crucial during these times to find ways to stay centered and grounded. Here are a few simple ways to remain mindful in our daily lives.
First, just take a deep breath and count backward from ten. This can really help in calming the mind and heart. You can place your hand on your diaphragm or count with your fingers to enhance the mind-body connection.
Another technique is to spend time in nature. Lying under a tree, feeling the grass under your toes, or letting the sunlight warm your skin can be very grounding. Put away all electronics and just be present. Take this time to appreciate the simple wonders around you, like flowers, birds, and clouds.
At the start and end of each day, think about or write down three things you’re grateful for. This practice can foster positivity and keep your mind from spiraling into negativity. Writing them down and referring to your list throughout the day can be especially helpful. Make sure each point is specific to that day.
Another grounding exercise is taking ten deep breaths in through your nose and out through your mouth. This simple act can help you feel more connected to your body. Remember to breathe slowly and steadily without rushing.
For tactile individuals, holding a meditation object can provide extra mindfulness. This could be anything that centers you, like a stone, stuffed animal, trinket, or piece of jewelry. Focus on how it feels in your fingers or on your breath while holding it. You might also find comfort in listening to a meditation song and focusing on the melody and lyrics during stressful times.
If sitting still and meditating is challenging, engage in a mindful activity like cleaning, painting, collaging, journaling, puzzles, or running. Choose an activity you enjoy and focus on the practice rather than the outcome. Allow yourself to create, breathe, and enjoy the moment without judgment or criticism.
Exercise can also be a meditative practice. While exercising, focus on your body, form, and breath. Put away electronics and immerse yourself in the workout. This should leave you feeling rejuvenated, empowered, and more balanced.
Hopefully, these tips help you stay mindful and present throughout your day. Stay tuned for more advice and insights!