Facing the truth can be tough, especially when we’re talking about lousy exercise excuses. These excuses are all too familiar, but the good news is that with a solid plan, you can achieve amazing results. We’ve gathered insights from some fantastic experts to share common excuses they hear and how to overcome them. Let’s dive in:
We understand everyone’s busy. Life is full before you even think about adding fitness to your schedule. That’s why quality coaching is crucial. People come to see a personal trainer with the basic goal of getting in shape. The twist is that getting in shape is often a superficial goal. We need to dig deeper and ask why they want to get in shape. Answers often include wanting to look better at the beach or in the mirror.
Our role as trainers is to help clients uncover the real reason behind their goals. A more meaningful “why” might be something like wanting to feel better about themselves after a breakup. This provides something tangible to work with, as it translates to a simple goal of social acceptance.
Understanding the real motivation behind your goals allows you to decide if your action plan is relevant. Does getting in better shape achieve the desired outcome? Maybe, maybe not, but knowing your true motivation helps prioritize your decisions.
Social acceptance is a powerful motivator because it’s something we all desire. If clients believe getting in shape will help them gain social acceptance, they’re more likely to make time for it, rather than just trying to get fit because they think they should.
Everyone prioritizes what they find important. Our job as trainers is to guide clients through this process, making fitness a priority.
Injuries happen, and I get it—I’ve been injured a few times myself. You may need to take a break on a doctor’s recommendation, but taking too much time off can be as harmful as the injury itself because movement is essential for healing.
A bit of healing blood flow can do wonders. If someone in a wheelchair can push through at the gym, so can you. No more excuses.
You don’t need fancy equipment to work out at home. Simple tools or even just using your body weight can be incredibly effective with exercises like push-ups, handstands, and squats.
If you have kids, your workouts should be an even higher priority. Not only do you need some “me time” every day, but staying healthy ensures you’ll be there for them as they grow up. Plus, setting a good example teaches them the importance of staying active.
The “I don’t know what to do” excuse is one we hear all the time. Perhaps you’re not a fitness expert, but learning is part of the journey! Nowadays, there’s a wealth of online resources, from workout videos to fitness blogs, that can help you get started. Even a simple walk can improve fitness levels. Visit a local bookstore for a fitness book or reach out for guidance to get up and moving.
Traveling isn’t a valid excuse either. Whether you’re in a small hotel room or a local park, minimal equipment like a jump rope or just your body weight can suffice for an effective workout. No excuses!
One of the classic excuses for skipping a workout is forgetting to set an alarm, similar to saying “The dog ate my homework.” It usually means they just didn’t set it in the first place. But there’s an easy fix: check your alarm the night before, or have your partner remind you if you’re an early riser.
We’ve all made excuses just like these, but it’s time to recognize that they don’t hold up. Stop making excuses, get active, and start living the life you deserve!