As the world opens up and our schedules get busier, finding time to stay active can be a real challenge. No matter how old you are or what your situation is, sticking to an exercise routine can be tough.
You might have started the year with a resolution to be more active, but things haven’t quite panned out as planned. Whether you’re aiming to run a 5k or tackle something more demanding, remember that it’s never too late. Exercise can be incredibly beneficial for your body and overall well-being.
The NHS highlights that regular exercise boosts self-esteem, mood, sleep quality, and energy, while also lowering the risk of serious illnesses like heart disease, type 2 diabetes, and cancer.
In recent years, the tech and gaming industries have introduced products that make fitness more fun and engaging. This evolution in exercise has made it easier to connect with others and enjoy working out.
Exercise needs to be enjoyable to keep you motivated. That’s why The Conqueror offers a service where people of all fitness levels can explore significant real-world and fictional landmarks with every step they take.
The pandemic changed how we approach fitness. With gyms closed during lockdowns, people turned to alternative ways to stay active. Fitness app downloads surged by 46% globally, and many found these new methods more preferable than traditional options.
This trend isn’t slowing down either. In 2021, the global fitness app market was valued at $1.1 billion and is expected to grow at a 17.6% annual rate from 2022 to 2030.
Fitness apps help users monitor their progress and stay motivated by tracking their health and fitness goals. Having all this information in one place empowers them to make better decisions about their exercise routines.
A Deloitte study found that 77% of people who use health-tracking devices said it positively influenced their behavior.
The Conqueror lets you virtually climb Mount Fuji or swim the English Channel from your home or neighborhood. These virtual challenges allow you to achieve impressive goals through walking, running, or cycling on a schedule that works for you.
You can connect the Conqueror app or website to other fitness apps or manually log your progress. Completion rates are much higher than typical fitness programs, thanks to a reward system with both short and long-term incentives.
As you progress through your chosen challenge, you unlock virtual postcards that track your milestones. These postcards provide historical insights about each milestone and are sent via email.
Join the growing community of over 400,000 people worldwide taking part in virtual challenges today.
