About 10 percent of the world’s population, or 650 million people, live with a disability. Regardless of physical or mental limitations, it’s crucial for everyone to aim for the best possible health and wellness.
Disability is a broad term that describes a wide range of conditions.
Even those with the most severe limitations can find ways to improve their health. Here are five health tips for people with disabilities that can help them lead a healthier life:
1. **Eat a Balanced Diet**: Eating a well-balanced diet is essential for everyone, but it’s especially important for people with disabilities. Some individuals might have specific dietary needs, such as gluten intolerance or irritable bowel syndrome. Consuming foods that don’t aggravate these issues can make life much easier. Focus on eating nutrient-rich foods like spinach, kale, proteins, fruits, and vegetables to provide the body with the energy it needs.
2. **Stay Active**: Exercise is important, even for those confined to a wheelchair. The body needs movement to stay healthy. Even small exercises can have significant benefits. For example, studies show that Parkinson’s patients who ride a stationary bike or engage in other exercises experience a reduction in tremors. Exercise increases serotonin levels in the brain, which can help combat depression and anxiety.
3. **Get Enough Sleep**: The body undergoes many restorative processes during sleep, typically requiring 6-8 hours on average, though individual needs may vary. Some people might feel refreshed with 10 hours of sleep, while others do well with 6. It’s important to find out what works best for your body and stick to it.
4. **Take Care of Your Mental Health**: Many people struggle to accept their disability, especially if it occurred suddenly, like from a car accident. Taking care of mental health is as important as physical health. Talking to a counselor or joining a support group can help in coming to terms with the disability. An SSDI lawyer can assist with legal matters if needed.
5. **Spend Time Outdoors**: Fresh air has many healing properties. Staying indoors all day can lead to lower levels of vitamin D and other key nutrients. Even spending just 20 minutes in the sunshine can make a difference. The fresh air can significantly benefit everyone, especially those with disabilities.
Reducing stress and following these tips can enhance quality of life. Coming to terms with a disability and addressing it properly can help maintain fitness and overall health. It’s all about striving for better health!