What’s the best thing to eat before a workout, and what should you snack on after hitting the gym? This article dives into some great options for pre and post-workout snacks to help you stay energized and achieve your fitness goals.
When you’re pushing through those last few reps, a growling stomach can really distract you. If this sounds familiar, you know how tough it is to exercise when you’re hungry. Even more frustrating is feeling like you’ve eaten enough before your workout, only to find your energy dwindling.
Then there are those times when you’ve just finished an intense session, and it feels like your energy levels are completely drained. You think about grabbing any snack to recharge and help you get through the rest of the day.
If any of this resonates with you, you’re in the right place to find the perfect pre and post-workout snacks. Here are eight snack suggestions to consider:
First and foremost, don’t hit the gym on an empty stomach if you want the most effective workout. Not eating enough beforehand can leave you feeling dizzy, lightheaded, and tired. It can also negatively impact your performance and gains. But if you don’t have time for a full meal, at least grab a snack to fuel up before you sweat it out.
A banana is an excellent pre-workout snack that provides your body with necessary nutrients. Bananas are high in fiber, helping you stay full during your workout. They’re also a good source of potassium, which regulates blood pressure and supports your muscles and digestion. Pair it with peanut butter for added protein and energy.
Eggs are another great option, packed with high-quality protein, vitamins, and minerals. They also help stimulate muscle growth and repair. For a burst of energy, avocado toast is a great choice. Avocados are loaded with healthy fats that give you the energy needed for your workout.
The classic peanut butter and jelly sandwich is still a fantastic pre-workout snack. It offers a combination of protein, sugar, and carbohydrates to keep you going strong. Smoothies can also be a great choice. Blend some protein-rich yogurt with berries and ice for a delicious, nutrient-packed snack that won’t leave you sluggish.
After an intense workout, your body needs to refuel. While protein bars are a popular choice, there are plenty of other options. Low-fat Greek yogurt with berries is nutrient-dense and offers the protein needed to repair muscles.
CBD edibles, like sweets or cookies, can help relieve muscle soreness after a workout. Just be sure to buy from reputable sources. Surprisingly, popcorn can be a fantastic post-workout snack. Protein popcorn, especially when sprinkled with flavored protein powder, helps replenish glycogen stores and aids muscle recovery.
Chocolate milk is another excellent option. Its ideal ratio of carbs to protein supports muscle recovery better than plain milk, water, or sports drinks. With twice the carbohydrate content, it’s perfect for tired muscles after a tough workout.
By incorporating these snacks into your routine, you can stay energized and maximize your gym performance both before and after your workout.