It might seem like there’s a huge gap between casual social drinking and full-blown alcoholism, but this issue can quickly become a slippery slope if you start ignoring the principle of moderation. No matter the reasons behind your increased alcohol intake, relying on alcohol to have fun, relax, or forget your troubles can lead to a serious addiction.
Alcoholism can dramatically affect your quality of life. If you find it increasingly difficult to go a day without drinking, it’s time to face the reality and cut out alcohol completely, at least until you can drink in moderation again. Going to rehab might not always be necessary, depending on your situation, but besides professional help, some self-care steps are crucial for proper detoxification.
Firstly, one of the best things you can do when you decide to break free from addiction is to prioritize exercise. Physical activity supports addiction recovery and significantly aids the healing process, both physically and mentally. If you’ve been drinking heavily for a long time, your current fitness level might be low, which is understandable since alcohol negatively impacts your fitness.
Exercise is highly recommended for those struggling with alcoholism because it helps counteract the negative effects of drinking on your health. For instance, going for a run when you’re hit with a strong alcohol craving can alleviate that urge and help you avoid giving in to temptation. To get the best results, create a daily workout routine that includes a variety of exercises. You can either hire a personal