Strength training is widely recognized for its physical benefits, but did you know it also boosts your mental health? Here are seven ways it can enhance both your body and mind.
When you’re struggling with mental health issues like depression, anxiety, or general stress, exercise might seem like the last thing you want to do. However, regular strength training can positively impact your mental state. Research has consistently shown that exercise not only improves mental health but also strengthens your mind.
Even if getting out of bed feels exhausting, engaging in physical activity can significantly benefit you. Start small to avoid burnout, especially if you’re not feeling mentally strong.
Here are seven tips on how strength training can improve your mental and physical well-being:
1. **Reducing Anxiety**: Everyone feels anxious before big events like job interviews or exams. Chronic anxiety can affect your sleep and cause both mental and physical distress. Symptoms include increased heart rate and disrupted sleep. Low-intensity strength training can help alleviate prolonged anxiety. Choose activities that divert your mind from worries, such as running, swimming, or weight training. Endurance exercises like swimming and running