It’s been hard to miss the ‘glow-up’ challenges trending on social media these days. With everything going on in the world, any effort to improve your health and wellbeing is definitely a positive step. But many people aren’t sure how to achieve a ‘glow-up,’ and some aren’t even clear on what it really means.
In simple terms, a glow-up is a positive change in your physical, mental, or emotional state. It can be a planned effort or a natural progression, happening quickly or over time, and can be either temporary or permanent.
Given this broad definition, it’s helpful to break it down into manageable parts and tackle them one at a time. This article will highlight three ways you can see great results this year.
First, let’s talk about your skin. While there are plenty of products you can buy to improve skin condition and appearance, we’re going to focus on basics that don’t require any special items. A major key to healthy and glowing skin is what you put into your body. Staying hydrated by drinking plenty of water is number one on the list—coffee doesn’t count! Aim for plain water or water with added fruit for flavor.
Next, add more vegetables to your diet. Drinking water will help flush out impurities from junk and processed foods, but it’s equally important not to replace those impurities with more of the same. Fresh vegetables are packed with nutrients that can make your skin look healthier and improve your overall health.
After tackling the basics for your skin, let’s move on to eyebrows. If yours are thin due to over-plucking or age, eyebrow reconstruction might be a good option. This procedure involves transplanting hair from your scalp to your eyebrows to give them a fuller look over time. It’s a lengthy process, with full results appearing in around 10 months, but it’s a permanent solution. The cost varies depending on how many grafts you need, so visiting a specialized clinic will provide more details about costs and the procedure.
Lastly, let’s talk about your nails. The length and color that work best for you will depend on your lifestyle. For example, very long nails might not be practical if you type a lot, and bright colors could be inappropriate for some customer-facing jobs. However, this one’s simple—you can make the best of what you have either by buying products off the shelf or making a trip to your local nail salon.
Ready for a glow-up? These are three ways to get started this year, so go ahead and get your glow-up on!