Fall is when the days get cooler and it gets dark earlier. These changes can make people less motivated to start or keep up with their exercise routines. But staying active in the autumn is actually easier than you might think, especially if you remember the benefits.
As summer turns into fall, it’s a good time to ditch bad fitness habits or set new goals. For instance, if you’ve been running with worn-out shoes all summer, fall is a great time to invest in new workout shoes. Head to a specialty store to get professionally fitted for the best results. Good shoes can make exercising more comfortable and can help you achieve personal bests. Lightweight shoes or those with great traction can make you feel less tired and more stable, which can improve your performance.
Setting goals in autumn can help you finish the year strong. It’s a good time to revisit old benchmarks or even try out a new kind of workout. It’s also a great opportunity to transition to healthier eating and exercise habits.
Fall also serves as a reminder that holidays like Christmas, Hanukkah, and Kwanzaa are coming up. These holidays often involve big meals and gatherings with friends and family. Planning ahead for holiday meals and the stress that comes with holiday preparations, like shopping and cooking, is crucial.
Physical activity is a great way to relieve stress. Many doctors and personal trainers, as well as people who have dealt with anxiety, attest to the benefits of exercise. Starting or continuing an exercise routine in the fall can help lessen anxiety during the holiday season. Plus, staying active leads to noticeable results that could earn you compliments at holiday gatherings.
Autumn usually comes with moderate weather—not too hot like summer and not too cold like winter. However, adjusting to cooler temperatures can be tough. If that’s the case, look for indoor workout options. Yoga is great for both physical and mental health and requires minimal equipment. A rowing machine is another good choice as it strengthens your core and overall body.
Exercising alone at the gym or on a running trail can be intimidating, but autumn weather is perfect for outdoor activities with others. Plan a group run in the park or try a new hike with friends, which is more enjoyable without the summer heat. Inviting others to join you can also set a positive example in your community.
Exercise can be a social activity for kids and pets too. For instance, taking your dog for a brisk walk with other dog owners can be fun for everyone. The colorful fall leaves can make a workout interesting for kids and turn into an educational nature lesson.
To avoid injuries, always warm up and stretch before a workout. This is important in any season, but fall is a great time to establish a good habit of warming up if you haven’t already.
Overall, autumn weather makes working out more enjoyable, and it’s a time when people often become more serious about fitness before the holidays. For these and many other reasons, fall is a fantastic season to get motivated and committed to your fitness journey, whether you are just starting out or refining your routine.