Even though lockdowns are starting to ease around the world, it’s still really important to take care of yourself. You might still need to self-isolate or maybe you’ve just started showing symptoms and need to quarantine.
Now, more than ever, looking after your mental and physical health is crucial. Here are 10 tips to help you take care of yourself during this challenging time.
First, remember you’re not alone. Many people are experiencing similar challenges, even if they’re not identical. It’s a good moment to reach out to friends, family, or even strangers online for support. It can feel isolating, but it’s crucial to remember that there is always someone out there.
Think about the future. When this situation ends, you can start all those projects you’ve been thinking about. Maybe consider redesigning your home, planning new bedrooms, custom wardrobes, or house extensions. Don’t let the current situation stop you from planning for what comes next.
When we suggest you get creative, there’s no need to feel pressured to produce something amazing. Just jotting down your thoughts, writing some poetry, or drawing can be really beneficial for your mood. Creativity doesn’t require an end goal, but simply engaging in the process can be very helpful.
Of course, the pandemic has disrupted many routines, but try to keep your schedule as close to normal as possible. If you’re feeling irritable, it might be because your routine is off. Set specific times for activities and try to stick to them.
Exercise is essential, even if you’re stuck at home. There are many home exercise routines that are just as effective as outdoor activities. If you can go out, try to take daily walks; they can do wonders for both your mental and physical health.
Even though it might be tempting to order takeout, cooking your meals at home is much better for you. It’s not only healthier but also allows you to be creative and active in a gentle way. Plus, it helps you build up a range of recipes.
Feeling frustrated is normal and accepting these feelings can help you deal with them better. Instead of running from your emotions, try to understand what’s causing them and look out for those triggers in the future.
While it might seem appealing to do nothing, that can actually be more exhausting. It’s okay to take breaks, but prolonged inactivity isn’t good for your mental health. Starting a new project or simply going for a quick walk can help.
Don’t stay in your pajamas all day, especially if you’re working from home. Changing into regular clothes can help signal to your brain that the day has started and that you’re ready to be productive.
Finally, consider picking up a new hobby or learning a new skill during this time. It can give you a sense of purpose and something to look forward to. It doesn’t have to be something complicated; even simple activities like puzzles or scrapbooking can make lockdown more bearable.