When you got married, you promised to stick with your partner through thick and thin. You probably didn’t expect “for worse” to include the kind of global issues we’re dealing with today….
Month: March 2023
Strategies for Sustaining Optimal Health and Wellbeing Amidst the COVID-19 Pandemic
During the tough times of the COVID-19 pandemic, most of us are staying home in an effort to stop the spread of the virus and keep ourselves safe. This has brought about…
Crafting Lifelong Wellness: The Ultimate Guide to Holistic Health
Ready to explore a world of wellness that’s more than just about the physical? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t your usual health guide. We’re looking at…
Should Individuals With Diabetes Consider Incorporating Exercise Into Their Routine?
Patients with diabetes are encouraged to stay active with regular aerobic exercise, though certain complications can arise. For those with type 2 diabetes, it’s especially important to exercise daily or not let…
“Achieving Fitness Goals: 5 Simple Strategies for Success”
Today’s expert author is a good friend of mine and a top-notch trainer who developed FierceFIT. I love her fitness philosophy, which aligns with what we do here at DIY Active. Check…
Top 5 Techniques to Accelerate Muscle Growth
Most of us have experienced that frustrating moment when our workout routines seem to hit a wall. We keep working hard, but the results just don’t show up as expected. Whether you’re…
Navigating Key Nutrition Obstacles in the 21st Century
Your body needs at least 1,800 calories each day to stay well-nourished. While many people are fortunate enough to get this amount daily, plenty of others are not. The recent Hunger Report…
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“Boost Your Health with These Easy Office Workouts” Sitting in the office every day can be tough on both your mind and body. We’ve discussed this before at DIY Nation, but it’s…
5 Strategies to Rekindle Your Passion for the Gym
Going to the right gym can be a really great experience and super beneficial. You get to meet new people and might even have the best workout of your life. Gyms are…
Harnessing the Power of Chinese Herbs for Effective Weight Loss
It’s a frustrating cycle. You commit to eating better and hitting the gym regularly, but the weight just won’t come off. Or, maybe you find a miracle diet that helps you drop…