Let’s be honest, not everyone is keen on fitness. Dripping with sweat early in the morning to burn off the calories you happily consumed isn’t exactly appealing, unless you see instant results—which rarely happens. But there’s hope! You can get back on the healthy track with some enjoyable methods. Here are 9 fun steps to make exercising less of a chore:
1. **Partner Up:**
Working out with your favorite person can be the best motivation. They’ll encourage you to get out of bed and make exercising more enjoyable. Plus, it can even strengthen your relationship!
2. **Reward Yourself:**
Take a cue from “Diary of a Wimpy Kid” and use rewards like “Mom Bucks.” Fitness expert Sloane Davis suggests putting a few dollars in a jar after each workout and treating yourself once it’s full.
3. **Make It a Habit:**
Just like brushing your teeth, turn your exercise routine into a habit. Once it becomes second nature, it won’t feel like a chore anymore.
4. **Trick Your Brain:**
If your brain resists certain workouts, find sneaky ways to exercise. Go old-school shopping to burn calories, do yoga, or take up gardening. Your brain won’t even realize you’re working out!
5. **Use Workout Apps:**
Workout apps can keep you on track. For example, the “Seven” app offers a custom plan to burn calories in just seven minutes, and “RockMyRun” matches music tempo to your workout to keep you motivated.
6. **Productive Bathroom Time:**
Turn your bathroom breaks into mini-workouts. While you’re sitting, extend and fold your arms or legs 50 to 100 times, or swing your arms back and forth about 20 times.
7. **Watch Motivational Videos:**
Beat procrastination with inspirational videos. Subscribe to YouTube channels like FitnessBlender or Jessica Smith TV, and watch documentaries on real-life workout transformations to stay motivated.
8. **Play a Sport:**
Find a sport you enjoy, even if you’re not an athlete. Join a local league to meet new people and uncover hidden talents, making your workouts fun and social.
9. **Cycle for Fun:**
If you haven’t ridden a bike since childhood, now’s a great time to start. Cycling can replace casual trips, offering health benefits and fun. You might even consider biking to work!
Try any of these nine tips to make exercise more enjoyable and keep yourself engaged in your fitness journey, so you don’t dread your workouts!