Improving your home to boost your mental wellbeing can be challenging, but it’s more important now than ever. In the past, we spent so much time working in offices that we rarely thought about our home environment. Now that our work and home lives are intertwined, finding peace at home has become even more difficult. It’s time to take steps to make your home more tranquil and pleasant.
You might not have noticed, but the air filters in your AC units might not have been changed in a long time. When you check, the air might feel stuffy because the filters are overdue for a replacement. Dirty filters make the air less clean and the temperature higher than it should be. To keep the air cleaner and maintain a comfortable temperature, remember to change the filters regularly. Set reminders if needed, and stock up on filters so you always have spares. Filterbuy offers a variety of filters to fit different AC models.
It’s tough to be happy at home when there’s too much noise from outside. You might try blocking it out mentally or using headphones, but neither solution is perfect. Consider soundproofing your rooms, especially those most affected by exterior noise or noisy neighbors. You can use rubber floor mats, sound-absorbing panels, and other materials. Soundproofing doesn’t have to be expensive; there are affordable options that can reduce noise and help you find peace.
If your living space is cluttered with personal items like books, DVDs, clothes, and shoes, it can affect your mental clarity. Clutter can accumulate quickly but takes time to clear out. Tackle one room at a time to avoid feeling overwhelmed. Go through your belongings and decide what to keep, sell, give away, or donate. Create separate piles for each category and continue until the clutter is significantly reduced, then move on to the next room.
The amount of light in a room affects how we feel. Sitting in a dim room during the day isn’t healthy. Increasing the light, even with artificial sources like LED lights and colored bulbs, can improve your mood and make the space feel better. A well-lit room can boost your mental wellbeing.
Plants can make your home feel more vibrant and alive, lifting your mood and reminding you of your connection to nature. Choose indoor plants that you’ll enjoy taking care of. Adding greenery can enhance the peace and tranquility of your home, especially if you don’t have a backyard.
You don’t have to fully embrace Feng Shui, but reducing furniture and moving towards minimalism can make a difference. More floor space can make a room feel open, airy, and free, which is hard to imagine until you experience it. Consider reducing the number of furnishings you have, opting for pieces that serve multiple purposes. This can lead to greater happiness and might even make a smaller home feel more comfortable, potentially changing your plans to upscale.
Creating a tranquil home means different things to different people. By following some of the suggestions that resonate with you, you’ll be on your way to transforming your home into a more peaceful and pleasant space.
