Ready to dive into a wellness journey that’s about more than just physical health? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t your usual health guide. Here, we look…
Month: February 2023
Gear Up for Your Marathon with an Expertly Crafted Training Plan
Last week, we talked about training for your first 5K. Interestingly, right after that article went live, Clarissa emailed me about writing one on training for longer runs, like marathons. It was…
Choosing Single Motherhood: An Authentic Journey
Many women without steady relationships still think about having children. In fact, according to 2009 statistics, 40% of the U.S. population comes from single-parent households. Some women choose to become single mothers…
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“Six Effective Strategies for Reducing Cancer Risk” Cancer can strike anyone at any time, but incorporating some healthy habits into your daily routine might help lower your risk. Let’s look at six…
Strategies to Minimize Bodily Inflammation
Inflammation is like your body’s fire alarm, alerting you to potential danger from infections or injuries. When these threats occur, your immune system springs into action, sending white blood cells and plasma…
8 Immediate Strategies for Boosting Your Health
People often ask me what the secret to good health is. My response: there isn’t one! I always advise my patients to start with a simple plan to get and stay healthy,…
Enhance Your Digestion: 10 Easy Exercises for a Healthier Gut
Digesting food is crucial for our health, and having a good digestive system is vital for overall gut health. Indigestion can make many people feel stressed and uncomfortable after eating. A weak…
Thoughtful and Wholesome Gift Choices for Seniors
Gift-giving during the holiday season can be a challenge, especially when it comes to finding the perfect gift for someone who seems to have everything. Instead of going for traditional gifts, consider…
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“Fostering a Healthy Gut: Essential Tips for Optimal Digestive Wellness” In the world of wellness, there’s a key aspect that often gets overlooked but has a huge impact on our overall health:…
Top Strategies to Safeguard Against Injuries
Exercise is super important if you want to stay healthy, but if you’re not doing it right, it can actually become dangerous. As someone new to working out, you need to learn…