Summer is finally here! It’s time to dig out your swimwear and head to the beach. Unfortunately, many people end up spending their summer vacations in less healthy ways. But don’t worry—we’ve got some tips to help you have a healthy beach vacation while still practicing social distancing.
First things first: Get yourself a good beach cart. This handy item makes it easy to carry everything you need for the day, so you won’t have to make multiple trips back to your car.
With warm weather comes the risk of dehydration. Make sure you drink plenty of water to keep your skin healthy. Experts recommend drinking at least eight glasses a day. Wondering if you’re dehydrated? Check if your skin takes time to bounce back when pinched or if your urine is dark.
The beach is a great place for yoga, especially during sunrise and sunset. The beautiful views provide the perfect backdrop for meditation and exercise, so remember to pack your yoga pants.
While it’s important to rest during your vacation, balance is key. Try to mix rest with activities like swimming or kayaking. Don’t just sleep on the sand all day—stay active to keep healthy.
Beach vacations often tempt us with junk food. It’s easy to indulge in ice cream and roasted meat in the hot weather, but try to eat reasonable portions of fruits and vegetables as well. A balance between cheat meals and healthy eating will help you enjoy your vacation without the guilt.
The summer sun can be harsh and can burn your skin quickly, leading to potential skin diseases and premature wrinkles. Be sure to pack plenty of sunscreen and apply it generously. Limit your sun exposure by enjoying the beach in the early morning or late evening when the sun isn’t as strong.
Many beaches have jogging or walking tracks. Take advantage of these for a morning or evening walk or jog. This way, you can stay active and explore the beach on foot.
Don’t forget to protect your eyes from the sun’s rays with a good pair of sunglasses. Make sure they cover your eyelids to prevent damage.
Of course, you’ll also need time to rest and relax with a good book or to people-watch. Always try to sit under an umbrella to shield yourself from excess heat.
In summary, summer beach vacations can easily lead to unhealthy habits, so it’s important to find a balance between fun and healthy practices. These tips should help you enjoy a healthy and happy beach vacation.