Got a tough week ahead that you’ve been dreading? Here are four strategies to help you de-stress and face the week with a calm, clear mind, ready to take on whatever comes your way. Since every week tends to be stressful, these tips might become part of your daily routine!
It’s easy to get stressed out these days. While smartphones and the internet were supposed to lighten our workloads, they’ve actually made us more accessible to our jobs, friends, and daily tasks than ever before. All these things can demand your attention in seconds, no matter where you are. Add to that the cultural pressure to be more active, social, and outdoorsy, which can be quite overwhelming.
If you’re gearing up for a week packed with important work meetings, numerous appointments, and intense cardio workouts, it’s crucial to get your mind in the right place. You’ll handle life’s challenges better if you start in a relaxed, calm state.
Here are some steps to take before your week starts:
### Plan Ahead
One major source of stress is your brain trying to keep track of everything you need to do. With so much information to process, it’s easy to get confused. Start by mapping out your week. Make a simple list detailing every task, along with clear dates and times for both starts and ends. Some events will be fixed, while others may be more flexible. If possible, rearrange the flexible tasks to days that are less busy to ensure a balanced schedule.
### Manage Distractions
Just like there are plenty of tasks to complete in a week, there are even more potential distractions. These can vary in severity, from minor distractions lasting a few minutes to major ones that can consume hours. On your de-stress day, try to tackle as many of these distractions as possible. If you’re in the middle of a Netflix series, watch a few episodes to curb your urge for a binge session. Alternatively, treat these less essential tasks like events and incorporate them into your weekly plan. This way, your schedule includes both work and leisure, and you can indulge in distractions without guilt.
### Take a Relaxing Bath
This isn’t just about cleanliness; it’s about deep relaxation. While showers are quick and efficient, they don’t offer the same relaxation as a bath. Draw a bath and unwind in whatever way makes you feel comfortable. It’s also a good idea to end your stressful week with a bath. That “Ahhhh” sensation when you sink into the water will feel even better knowing your plan went smoothly, and the week is finally over.
### Find Time to Laugh and Exercise
Laughter is a great stress reliever. Meet up with friends and share stories about your challenging week. Laughing about it can help you see the lighter side, and they might even share their own week’s woes with you. You could also consider going for a walk or doing some light cardio. These small bursts of physical activity can help you feel revitalized and make it easier to sleep when it’s time to rest before your tough week.
By following these tips, you can hopefully unwind, relax, and be as ready as possible to tackle the challenging week ahead!