Starting an exercise routine is pretty easy, but sticking with it for three weeks, especially when you haven’t seen significant weight loss, can be tough. Here’s how to stay motivated and finally hit your fitness goals!
Getting started with an exercise program or joining a gym is the simplest part. The real challenge is keeping yourself motivated to show up at least once a week.
If you’re struggling to stay motivated, here are some easy tips:
First, remember why you’re working hard to get healthy. Write down your reasons and place them somewhere visible to remind yourself daily. These ‘whys’ will help you refocus on your goals whenever you need a boost.
It may seem basic, but it’s helpful to write everything down. Track your small wins and progress while keeping an eye on the fitness goals you wrote at the beginning of your journal. Also, note any personal challenges and the timeline you aim to achieve them within.
Use reminders to prevent skipping workouts. For instance, place your car keys beneath your gym clothes. Every time you grab your keys, you’ll see the clothes and be reminded to maybe fit in a workout later.
Set up rewards to motivate yourself, even on days you feel lazy. You could reward yourself after each workout or after a week of sticking to your schedule. The key is to have something to look forward to. Just ensure your rewards align with your fitness goals.
Working out doesn’t have to be dull. Invite friends or coworkers to join you, or make new friends at the gym. Agree to work out together on specific days. Your gym buddy could even be your spouse, and you could set up friendly competitions to see who can reach their goals faster.
Keep in mind that a gym membership isn’t free. If you pay $150 annually and skip two months, you’ve lost $25. Can you afford to waste more? Also, think about the fitness clothes you bought – who will wear them if not you?
Start with clear, achievable short-term goals. Once you reach a goal, raise the bar. Your body adapts to increased demands, so continuously challenge yourself to keep improving.
Stay committed to your exercise plan, because ultimately, you’ll be the one who benefits or suffers from your efforts.
These tips can help you stay motivated and achieve your fitness dreams. Don’t let yourself down this time!