You already have what it takes to reach your desired fitness level. Not convinced? Try these challenges to see how you stack up!
Let’s start with a major point. You’ve got two options. Option 1: Spend twenty minutes each day focusing on food. This includes planning meals, prepping ingredients, cooking, and packaging. This helps you prepare tomorrow’s dinner today or set up some easy lunches. Fitness begins in the kitchen, so this is your first challenge. Option 2: Dedicate 2-3 hours on one day of the week to food prep. Doing this right after grocery shopping is ideal since your veggies are fresh and your food is already separated. This way, you can plan your week in advance.
We all need some alone time. When do you get yours? With kids, work, and social activities, your day can get fully booked if you let it. Your task is not to let that happen. Improve your fitness by taking time to relax. Challenge yourself to find 2 hours a week to unwind. Take 10-minute breaks if needed, maybe right before bed or after waking up. Clear your mind and focus on deep breathing. It’s basically meditation, and it will help you stay focused throughout the day.
Another way to relax is by doing activities you truly enjoy. Take a bubble bath, go for a walk in the park, book a massage, or read a book. Whatever it takes