Hormones play a huge role in our daily lives, from how we interact with others to how our bodies manage fat and build muscle. This article dives into oxytocin, a hormone that can influence group exercise classes and team chemistry.
Many athletes think of the body as a mix of muscles and bones, but it’s actually much more complex. Hormones regulate different systems in our bodies, often without us even noticing. While it’s not usually beneficial to just increase hormone levels, keeping them balanced is key. However, there’s one hormone, in particular, that’s crucial for athletic performance in group sports or exercise classes: oxytocin.
Oxytocin, often called the bonding hormone, helps us connect with others. Whether you’re playing street basketball or competing in a World Cup