Ever felt like your fitness journey is missing a personal touch? Dive into Beyond Body’s personalized approach and watch your goals come to life. We’re all about creating a fitness plan that…
Month: October 2022
Is Your Journey Veering Toward Perilous Addiction? Identify the Warning Signals Today
Sometimes it’s easy to recognize when a habit turns into an addiction. It happens when you start facing mental and physical health problems, and your daily life is affected because you can’t…
Five Essential Insights to Consider Before Purchasing Dietary Supplements
These days, living a healthy lifestyle is more achievable thanks to the wide range of products available, including nutritional supplements. These supplements come in various forms such as tablets, powders, gummies, and…
Exploring the Distinct Hurdles Faced by Women in Addiction Recovery
Recovering from addiction is a deeply personal and complex journey, especially for women who face unique challenges and societal expectations. These challenges make their experiences different from those of men. This exploration…
How CBD Supports Your Journey to Health and Vitality
Many people are curious about CBD as a health supplement due to positive reports found online and in the media. But the big question is: can CBD really help you stay healthy,…
The Essentials of Fasting and Its Impact on Gut Microbes
Intermittent fasting goes beyond just helping with weight loss; it’s a lifestyle that can greatly improve your overall health, especially the health of your gut microbiome. This eating pattern alternates between periods…
The Consequences of Lack of Sleep
Getting enough sleep is absolutely crucial for our health. Last year alone, more than 5,000 people died in car accidents caused by sleep deprivation. On a slower scale, not getting enough sleep…
Feel the Relief: The Advantages of Foam Rolling
Most people experience tightness, soreness, stiffness, and overall discomfort in their muscles. Over time, these issues accumulate and can significantly reduce functionality, the consistency of workouts, flexibility, mobility, and generally increase pain….
A Comprehensive Journey into Fascia Training
Fascia Training is a new trend in the fitness world that shifts the focus from just muscles to the connective tissues around them. But before diving into fascia exercises, let’s first understand…
Maintaining Fitness: A Vital Practice Amid the COVID-19 Pandemic
People everywhere are facing the impact of COVID-19, and it’s essential to stay home and stay safe during this critical time. To stay healthy, it’s important to eat well, lead a healthy…