One common issue during pregnancy is back pain. How can you prevent it, and what are some natural remedies? Here are some prevention tips for back pain during pregnancy!
Pregnancy is often the happiest time in a woman’s life, but it also comes with physical challenges.
Pregnant women frequently experience back pain along with other aches and pains in the body.
With insights from experts in Beverly Hills spine surgery, we’ll explore the causes, prevention techniques, and natural remedies for pregnancy back pain.
During pregnancy, your body goes through many hormonal changes that affect your ligaments and muscles. Additionally, natural weight gain affects your posture. Most expectant mothers experience pain in the lower back, but your whole torso can feel discomfort and pain.
Here are the main causes of back pain:
If you experience any pain in the pelvic area, consult your midwife or doctor immediately, as it may require physiotherapy or other serious treatments.
Preventing back pain involves paying attention to some often-overlooked points. Expectant mothers, in particular, should not neglect these tips to prevent back pain. The experts from Beverly Hills spine surgery have prepared some advice to help you avoid back pain during pregnancy.
Exercise is good but only with guidance from your doctor or spine surgery experts. Activities like walking and stretching can be effective if done slowly and moderately. If you feel any strain on your back, stop immediately.
Swimming can be beneficial but avoid the breaststroke, as it can severely strain your back and neck.
If you want to stay fit without excessive stress, or if you want to relax your tense muscles, try yoga, tai chi, or relaxation classes specifically designed for pregnant women. Inform your instructor that you are pregnant.
A relaxing massage can be very helpful for back pain. However, consult your doctor or midwife before getting a massage to ensure it’s safe. Make sure that no one massages your acupuncture points that may trigger contractions.
Pregnancy is a very special time.
Enjoy it and play it safe. Always seek advice from Beverly Hills spine surgery experts, your doctor, or your midwife before trying anything new. Happy Motherhood!