The benefits of hemp seed oil have really caught people’s attention in 2018, thanks to its impressive health and nutritional properties. It’s become a supplement that many are considering. With so many fitness supplements on the market, it can be overwhelming to figure out which ones are actually effective and which ones might just be a waste of money.
Often, we rely on experts like personal trainers, gym instructors, or even that fit influencer on Instagram for advice. So, how do these fitness gurus feel about hemp seed oil? More importantly, what exactly is hemp seed oil?
Hemp seed oil is derived from hemp plants and is all-natural. It’s legal in both the UK and the US and contains very little to no CBD or THC. This oil is packed with nutritional benefits, mainly because it is a complete protein source.
Without a personal fitness advisor or a certified trainer, choosing the right supplements can feel like guesswork. To clear things up, we’ve checked out various online sources, including fitness forums and Instagram, to find out why personal trainers recommend hemp seed oil.
Hemp seed oil is rich in gamma-linoleic acid (GLA), which is crucial for producing hormone-like substances in our bodies. These substances manage inflammation, body temperature, and smooth muscle functions, among other things. Researchers highlight that supplementing with GLA is essential for maintaining proper hormone health, and hemp seed oil is a great source of this nutrient.
Hormone health is crucial for your fitness routine, as imbalances can prevent muscle gain or weight loss. This is one reason why many health professionals and personal trainers suggest using hemp seed oil.
Taking care of your body from the inside out is vital for long-term health, and hemp seed oil can help with that. It boasts a 3:1 ratio of omega fatty acids, which is ideal for human nutrition and supports cardiovascular health. Omega-3 and omega-6 fatty acids in hemp seed oil are also known to help lower blood pressure naturally.
Hemp seed oil has also become popular in beauty products lately. Its ability to penetrate deep into the skin and promote healthy cell growth makes it effective for combating dryness, hair breakage, and brittle nails. Its antioxidant and anti-inflammatory properties can protect against aging and smooth the skin.
Training while feeling under the weather with a cold or flu can be tough, draining your energy levels. The essential fatty acids in hemp seed oil have been shown to support the immune system’s response and function, which can be a real lifesaver during cold and flu season, ensuring you don’t miss out on your workouts.
Deciding whether hemp seed oil is right for you is a personal choice, but it’s always best to consult your physician before taking any new supplements.