I get it – losing weight can be a rollercoaster, especially when you’re constantly stepping on the scale. It can feel like you’re carrying an extra burden, with the highs and lows it brings. Let’s talk about why you should ditch the habit of weighing yourself every day.
First, your weight can fluctuate a lot due to water retention and other factors, even throughout the day. One day you might be down half a pound, and the next, up two pounds, even if you haven’t changed your eating habits. This inconsistency can be really frustrating.
Weekends can also mess with your progress. You might lose a pound during the week and then gain it back – or more – over the weekend. To avoid this, it’s better not to weigh yourself right after the weekend.
When you lose a small amount, like a third of a pound, you might feel good but also think you should have lost more. And if you gain even a tiny bit, it can ruin your day and make you feel like all your efforts were wasted. These minor ups and downs can really mess with your emotions, turning the scale into an emotional rollercoaster.
Instead, try weighing yourself only once a week, preferably on a Friday, and always at the same time of day. This can help smooth out those daily and weekly fluctuations, giving you a clearer picture of your progress over time.
The scale can be daunting, but continually checking it every day isn’t helpful. Give yourself a break from this emotional ride and only step on the scale once a week. Trust me, you’ll feel much better for it!