A lot of us don’t eat well, and it usually starts at home! Since weight loss happens in the kitchen, shouldn’t your kitchen be set up to help you succeed? That’s why we talked to two amazing experts for tips on making your kitchen healthier.
We all aim to be our healthiest selves. We exercise regularly, manage our stress, and eat thoughtfully planned meals. But is it actually working for you?
If you’re struggling with meal organization, you’re not alone. Many people lack a plan for maintaining a healthy eating lifestyle, and the best place to start is, of course, in the kitchen.
First, check your dry food storage. If there are items that will make you feel bad if you eat them, get rid of them! Your pantry should only contain foods that support your healthy lifestyle. Items like olive oil, vinegar, and healthy herbs and spices are best kept in