You’ve probably heard the saying “an apple a day keeps the doctor away,” but have you ever considered what keeps the dentist away? Many people overlook the fact that having healthy teeth is a crucial part of overall health. Neglecting your teeth can be just as painful as falling ill, which is why it’s so important to take good care of them.
While you should still visit the dentist regularly, there are a few things you can do to maintain your dental health. One of the habits most of us found annoying as kids was brushing our teeth twice a day, but as adults, it’s something we need to take seriously. Brushing twice daily isn’t just about using more toothpaste; it’s genuinely beneficial for your oral health. It’s especially important to brush before bed since your mouth is more susceptible to microbial activity while you’re asleep, which can lead to tooth decay.
Using fluoride toothpaste can also be a big help. Fluoride strengthens your teeth and helps prevent cavities, in much the same way calcium fortifies your bones. There are fluoride mouthwashes available as well, and you can even add fluoride to your drinking water. This way, even if you miss a brushing session, the fluoride can still help protect your teeth.
Spending two to three minutes brushing each time you do it can also save you from future dental problems. This doesn’t just apply to brushing, but to flossing too. Tiny bits of food can get stuck between your teeth that brushing alone can’t reach. Flossing helps remove these particles, preventing them from causing damage over time.
Lastly, regular dentist visits are essential, even if you’re diligent about brushing and flossing. It’s important to see your dentist periodically to catch potential issues early. The good news is that if you take excellent care of your teeth, those visits can be less frequent.