We all strive for a greater meaning in life or ways to become happier, but it’s important to take control of the smaller things. You may not find the meaning in life this afternoon, but you might be able to make your day a little better by going for a long walk.
Improving our mental health often comes down to doing the little things right on a regular basis. Small steps towards a healthier lifestyle can make a big difference. Stretching and cardio exercise are two well-known ways to uplift our spirits. Not only do they relieve pain and tightness, but they also release endorphins and other hormones, giving us that “runner’s high” that many people rave about.
While the effects of exercise might be temporary, its stress-relief benefits are long-lasting. The best part is that exercising is something you can easily do on your own. However, it’s essential not to neglect strength exercises. Activities like long walks or 30 minutes of yoga cannot replace the benefits of lifting weights. Engaging your central nervous system and pushing your body harder can increase testosterone and have a more significant physiological impact.
Some people find that challenging themselves with tough exercises helps them manage anxiety better. They expend all that anxious energy and leave it behind in the gym. Of course, it’s important to note that mental health disorders like depression or anxiety may not be cured instantly by working out. Talking to a counselor or a therapist is the most effective approach to tackling such issues.
Therapy is more accessible than ever, especially with options available over the phone, making it less daunting and expensive for many. Online therapy isn’t just for those with diagnosed disorders; everyone can benefit from talking to a professional, no matter how minor their problems might seem. This trend is making therapy for men more popular too, breaking down stigmas around seeking help.
Your diet plays a crucial role in your mental health as well. The saying “you are what you eat” is more than just a metaphor. Our gut and brain are closely linked, with about 95% of our body’s serotonin (a mood-stabilizing neurotransmitter) produced in the gut. Maintaining healthy gut bacteria can influence your mood and decision-making. While achieving an optimal diet can be challenging, a balanced diet is simple to maintain. Eat plenty of fruits and vegetables, cut back on processed foods, and consider supplements like Omega-3 if necessary. Tracking your calorie intake can also be helpful.
All this advice might seem contrary to work and productivity, but neglecting your mental health will eventually affect your efficiency. Make time for regular stretches at your desk and spend some time outdoors during breaks. Even stretching for five minutes every hour can make a difference. Going outside, especially if you work from home, can elevate your mood, reduce stress, and even boost self-esteem by reconnecting with nature.
Human connection is also vital for mental well-being. Many mental health issues arise from a lack of connection with others or from traumatic experiences with close friends and family. Strengthening your relationships with friends and neighbors can improve your mental health. Feeling valued in your community and rebuilding trust and attachment that may have been damaged can be very beneficial.
Suffering often stems from not being in the present moment. Anxiety usually involves worrying about the past or the future. Even physical pain often brings fear of future suffering. Practicing meditation can help you stay in the present moment and develop greater awareness, which can positively impact your daily life.
Alcohol is known to be a depressant. The more we drink, the more likely we are to feel down. It not only causes physical damage to the brain but also leaves us feeling more anxious and lethargic the next day. Poor decision-making while drunk can add to our anxiety and shame. Interestingly, even those who give up casual drinking, like a beer a night, report feeling better.
Lastly, self-esteem is a critical component of mental health. We all want to feel like we’re progressing in life and within society. Learning new skills can provide a sense of accomplishment and boost our confidence. It can make us feel more valued in our community, whether it’s helping a neighbor with DIY skills or getting a pay raise due to new competencies. These achievements can make us feel great.
By focusing on small, manageable actions, you can significantly improve your mental health and overall life satisfaction.