In today’s digital world, getting your child to lead a healthy lifestyle and cut down on screen time can feel like an impossible task. The trick is to find activities that are more appealing than watching videos or playing video games.
We believe the following sports can help get most children moving:
You’ve probably heard of WWE and its huge popularity among kids. Names like John Cena, The Undertaker, and Randy Orton are familiar to many children across the United States. Why not use this interest to encourage your child to be more active and avoid early weight issues?
Starting with wrestling doesn’t require much equipment. A good mat and some basic protective gear are usually enough. It’s a good idea to get a professional trainer to minimize the risk of injuries. Keep in mind, real wrestling is not like what you see on TV and can be dangerous if not done correctly.
Football is another sport with mass appeal. Many dads attend games with their kids, making it a shared experience. While football can require a bigger investment, it offers many long-term benefits, including potential college scholarships. Colleges value their sports teams, sometimes offering more perks to athletes than to academic achievers. While this isn’t a debate, football could be a great way to save on future college costs.
To get your child interested in playing football, you can start with basic routines like kicking, passing, and practicing with blocking dummies. This introduction will help them feel more comfortable when they join a formal football club.
Baseball is a huge part of American culture and is great for getting both kids and adults active. Teaching children how to play baseball is almost a cultural norm, and many schools have junior baseball teams. Don’t hesitate to sign your child up; the benefits can be similar to those of football, including possible college scholarships and better health.
If your child is shy or doesn’t like contact sports, biking is a fantastic way to encourage outdoor activities. Riding a bike is a universal joy, and most of us have fond memories of biking with friends and exploring neighborhoods. By teaching your child to ride, you might find it hard to get them to come inside for dinner!
Hopefully, one of these activities will help you get the desired results for you and your child soon.