Let’s talk about some wild ways people misuse the treadmill (I’ve seen a few firsthand) and how to get the most out of your workout while avoiding injuries.
Without a fitness trainer guiding you, using gym equipment incorrectly can pose serious health risks. Performing exercises with bad form or at the wrong pace can lead to injuries.
There are some treadmill habits that are obviously unsafe, yet some people just don’t seem to understand this. Here’s a rundown of what you shouldn’t be doing on the treadmill.
First off, riding a bike on a treadmill is a big no-no. Believe it or not, some folks even think it’s okay to use rollerblades on it. Treadmills require balance and control, and adding wheels makes it even harder to stay balanced. Stick to your feet – using wheels can result in embarrassing falls.
Being deep in thought while using the treadmill is another mistake. If you’re too focused on what to wear to your friend’s bachelorette party, you might lose track of your feet, slip, and end up with serious injuries. Instead, clear your mind and enjoy the movement; it helps you de-stress.
Keep your eyes forward, stay focused, and count your laps – not your to-do list!
Treadmills can get really hot, not just from your own sweat, but the belt itself heats up over time. It can feel like running on fire, which is why you need good footwear to protect your feet and provide proper cushioning against the constant pounding. Don’t treat your treadmill session like a fashion show; there’s a difference between gym-appropriate footwear and a fashion disaster.
While you can boost your stamina on a treadmill, it’s not the same as training for a race on an open track. Running on a treadmill lacks the proper turf and dynamics of actual racing conditions, though it is great for cardiovascular health.
Lastly, don’t use the treadmill for gymnastics. Many people add a bounce to their strides or attempt risky maneuvers. The hard treadmill surface doesn’t cushion landings well, increasing the chance of joint injuries or twisting an ankle. Trying to jump off a treadmill suddenly, especially with sweaty palms, is also a bad idea and could lead to broken bones.
So next time you’re on a treadmill, just walk or jog – avoid doing anything unnecessarily dangerous!
