What’s the toughest part about a fitness program? For many of us, it’s actually sticking to it. Wouldn’t it be great if there was a tool to help with that? How about turning exercise into a habit? Check out these tips from our expert to help make your healthy life a habit and get the results you’re after!
Whether you’re a fitness enthusiast or just starting out, you can agree that sticking to an exercise routine is challenging. You’ve probably looked for various sources of motivation to keep going, but the solution has been right in front of you all along.
Creating a habit is essential for a strong exercise routine. Often, the fear of exercising comes from worries—like being too tired to go to work after a gym session or losing personal time because you spend it all working out. Building habits helps you overcome these fears, as you soon realize they aren’t as bad as you initially thought.
Once exercising becomes a habit, it’s just another part of your day, like turning off your alarm in the morning or making breakfast. Many top athletes have excellent exercise habits. Look at sports figures like Karl Malone or recent stars like Dan Bailey—they clearly have strong habits that keep them in shape.
To make exercise a regular part of your routine, try integrating it with other healthy activities in your day. For instance, you might go for a run after your morning shake or join an aerobics class following your afternoon supplements. Think of exercise as an addition to your existing healthy habits until it becomes self-sustaining.
Also, set a specific time each day for exercising. This way, you’ll know exactly when you’re scheduled to work out, preventing it from interfering with other tasks. You can dedicate chunks of time for other responsibilities, like homework or work projects.
When you give each task in your day its own time slot, you start forming healthy habits overall. Deciding to make exercise a habit can be life-changing, as it becomes a regular part of your daily routine.
