More than half of American adults with serious disabilities that make walking or climbing stairs difficult don’t engage in any aerobic physical activity. As a result, adults with disabilities are three times more likely to suffer from heart disease, diabetes, strokes, or cancer compared to those without disabilities.
There are always ways for people with physical disabilities to exercise. It’s more important to focus on what you can do rather than what you can’t, as this mindset will help you create a fitness routine that works for you and delivers the results you want.
Finding a personal trainer who can develop a fitness plan tailored to your needs is a great starting point. Look for someone with experience and training in working with people with physical disabilities, as they’ll know the most effective ways to help you reach your goals. For instance, if you’re aiming to lose weight and improve your health but use a wheelchair, a knowledgeable trainer will be aware of the equipment at your local gym that can be adapted for cardio or weight training to get your heart rate up.
These trainers understand your limitations, so they won’t push you the same way they would with an able-bodied client. They’ll respect that some activities might not be suitable for you. It’s crucial to listen to your own body and have a trainer who does the same.
In addition, physical therapy can help improve or manage the symptoms of a physical disability and serve as a great form of exercise. Physical therapy routines are usually designed specifically for you by a therapist to improve or maintain your overall health, well-being, and mobility.
Physical therapy is beneficial for various disabilities, such as cerebral palsy, mobility issues following a stroke or accident, and muscular dystrophy. For example, cerebral palsy physical therapy can enhance your independence over time by preventing joint dislocations and improving strength and flexibility.
Physical therapy can be an excellent first step into exercise, getting your body moving and helping you become fitter and stronger, preparing you for more intense workouts.
Joining local exercise classes designed for people with disabilities is another great way to stay active. You’ll meet others in similar situations, and the classes are often led by someone with a disability or a lot of experience, making you feel comfortable, especially if you’re new to exercising. Some classes cater to various disabilities, while others might be specific to your condition, providing a supportive environment with realistic expectations and necessary adaptations.
You can also join regular fitness classes, but it’s wise to talk to the instructor beforehand so they can make adjustments for you.
Fitness should be an important part of everyone’s life for promoting good health, regardless of any physical disabilities. Focus on what you can do, and work with experienced trainers, instructors, and physical therapists to achieve your health goals.
