During the COVID pandemic, the last place you’d want to frequent is a hospital. However, if you stay inactive for long periods, you might end up needing medical attention. With hospitals already overwhelmed with COVID cases, it’s wiser to stay away and keep yourself safe by staying physically fit.
Experts like Michael Giannulis suggest maintaining physical fitness in ways that suit you best. This could mean following government guidelines and going to the gym, or opting for home workouts with yoga and other free exercises. The key is to keep both your body and mind healthy, making physical fitness a top priority right now.
When you exercise, make sure to wear proper footwear and start slowly to let your muscles and tendons get used to the new activities. If you have any underlying health conditions, it’s always best to consult your physician first.
You can make your workouts more enjoyable and less monotonous by watching your favorite show, listening to a podcast, or enjoying some good music while you exercise. The World Health Organization (WHO) recommends getting 150 minutes of moderate physical activity or 75 minutes of intense activity each week. You can even mix these up based on what suits you best.
You don’t need a lot of space or special equipment to meet these activity goals. With some creativity, you can stay active and reduce your sedentary behavior, even while in self-quarantine at home.