Sticking to your regular workout routine and staying healthy is pretty easy when you’re at home. You know when to exercise, what to eat, and when to rest. But on the road, it’s tempting to use the trip as an excuse to slack off, especially with all the exciting new foods to try.
Non-stop adventures, stunning scenery, and new culinary delights can impact your health and fitness, so keep these tips in mind for your travels. Here are some travel wellness tips.
If you’re heading out of the country for a while, it’s smart to check in with your doctor before you pack. Some destinations require specific vaccinations, so it’s best to talk to your doctor ahead of time. You might also need to monitor a particular health condition during your trip, so a checkup can give you peace of mind.
What gets you motivated? If you’re struggling to find a reason to exercise while traveling, try writing down your fitness goals for the week. Seeing them on paper can give you the push you need to get moving.
Remember, it’s a cheat day, not a cheat month! Traveling often puts workouts on the back burner, but if you want to stay in shape, you need to make time for exercise. You don’t have to spend all your time in the hotel gym—just aim to work out every other day. Enjoy a day of trying new foods and drinks, but stay active the next day. Exercising can be as simple as biking around the city or running in nature. You’ll explore new places and burn calories at the same time.
Packing quality workout gear, like a calf compression sleeve, can help protect you from scratches, poison ivy, and swelling. The last thing you want is an injury while on your adventure.
While on holiday, it’s tempting to indulge in delicious cocktails or a cold beer at the end of the day. Keep in mind that these drinks are full of empty calories. Even if you’re not a big drinker, you might occasionally crave a beer or a glass of wine. One drink won’t hurt, but having alcoholic beverages daily can affect your waistline. Opt for lemonade or water instead.
Don’t miss out on trying local restaurants and their unique dishes. Enjoy authentic Nashville cuisine and other local specialties, but be mindful not to overeat. Staying healthy is all about balance, so listen to your brain, not just your stomach.
Sleeping in is tempting, but you can do that at home. While traveling, set an alarm to make the most of your day and see a city wake up. Try popular local activities like dancing, fishing, yoga, or tai chi. It’s a fun way to immerse yourself in the culture while staying active.
Walking around a city is the best way to explore, so wear comfortable shoes and go for a stroll. Your body, mind, and soul will thank you.
Worried about missing out on nutrients? Pack vitamins in your travel bag and take them as needed. And don’t forget to stay hydrated. With all the excitement, it’s easy to neglect drinking water. Always carry a bottle with you as a reminder to stay hydrated, especially since travel can dehydrate you quickly.
Lastly, don’t forget to have fun. It’s okay to try different foods, enjoy a few glasses of wine, or sleep in occasionally. Just balance it out with healthier choices the next day. Maintain balance, take care of yourself, and enjoy your trip without unnecessary worries. That’s the essence of travel wellness.
