Growing older can be a fulfilling time, but it can also bring increased mental health challenges, including depression. The COVID-19 pandemic has made these challenges worse for many, including elderly people.
To help a senior struggling with depression, various methods such as music therapy, promoting social interactions, and connecting them with a counselor can be effective. However, recognizing that there’s a problem in the first place can be tricky.
Geriatric depression refers to a mental and emotional disorder affecting older individuals. It’s important to understand that ongoing depression isn’t a typical part of aging. Older folks are prone to something called subsyndromal depression, which might not fully meet the criteria for major depression but can develop into it if left untreated. Depression in seniors not only reduces their quality of life but also increases the risk of suicide.
There’s no single cause of depression across any age group. Generally, depression arises due to a mix of genetic, biological, social, and psychological factors. Common risk factors include low levels of certain brain chemicals, a family history of depression, and traumatic experiences.
For older people, specific risks include transitioning from work to retirement, grappling with mortality, isolation, and limited mobility. Health declines, the loss of loved ones, and chronic medical conditions also contribute. Medical conditions like stroke, cancer, diabetes, Parkinson’s, vitamin B12 deficiency, thyroid issues, dementia, and multiple sclerosis can directly or indirectly cause depression. Various medications, such as blood pressure drugs, beta-blockers, tranquilizers, sleeping pills, and high-cholesterol medications, can also worsen depression.
Identifying depression symptoms in older adults can be challenging as they might be mistaken for normal aging signs. Nonetheless, when someone is battling depression, even small tasks can seem overwhelming.
If a senior you love is experiencing depression, start with simple, manageable activities. Invite them for a short daily walk or encourage them to participate in community events, like church or volunteering. Isolation significantly worsens depression, and lacking a sense of purpose or meaning can contribute to it as well. It’s crucial for older adults to recognize that their sense of purpose may change but still exists.
Professional treatment for depression is just as effective in older individuals as in younger ones, although their treatment plans might need to address specific life challenges they’re currently facing. Addressing the root cause of depression is essential, especially in older adults. They might not be the best candidates for antidepressants, so doctors may focus on therapy and lifestyle changes, which can be as effective without the side effects.
Therapy is valuable for seniors as they navigate life changes, losses, and challenging emotions. It can also help them develop new coping skills. Numerous support groups are available to assist with illness, depression, or grief, providing a platform to build relationships and share experiences, encouragement, and advice.