Here are the top 5 calorie-burning yoga moves for toning your muscles, courtesy of Dempsey Marks, a pro and friend of DIY Active! These simple, effective, and manageable moves are perfect for getting you started on your fitness journey.
Looking for a low-impact, relaxing way to tone your muscles? Look no further! From Downward-Facing Dog to Child’s Pose, these moves will help you see results.
Downward-Facing Dog strengthens your arms, legs, core, and shoulders. It also stretches your hamstrings, calves, and spine. Holding this pose can reduce stress, improve digestion, boost energy, and enhance memory.
Crescent Lunge targets your thighs, glutes, hips, and core while stretching your hip flexors, groin, chest, and shoulders. It’s also energizing and can help improve balance and focus.
Chair Pose works your thighs, glutes, ankles, and calves. It opens up your shoulders and stretches your Achilles tendons. This pose increases your heart rate and stimulates your circulatory system.
Prayer Twist strengthens your legs, glutes, and core, while stretching your spine. As a twist, it helps detoxify the body, and it also improves balance and posture.
High Plank focuses on strengthening your core, arms, shoulders, and wrists. It also promotes better posture and boosts energy levels.
There you have it—five of the best yoga moves to burn calories and tone muscles. Start your muscle-toning journey today with these yoga poses!