We drink water every day. We’re often told to drink 8 glasses a day, and it feels great to grab a cool glass of water after spending time in the sun. Water is everywhere, but have you ever thought about its impact on your health? Are you drinking enough?
Let’s dive into some interesting facts about water, hydration, and their importance to your health.
If you’ve ever gone a few hours without a much-needed drink, you know how crucial water is. But what exactly does it do?
Water helps regulate our internal temperature, protecting us from freezing in cold weather and overheating in the heat. It cushions our joints, aiding their movement, as synovial fluid and cartilage need water to stay functional. Without enough, even simple movements could cause intense pain. Water also protects sensitive tissues like the spinal cord and nerves.
Water plays a big role in digestion, too. It helps eliminate waste through perspiration and aids in breaking down food. It’s vital for maintaining healthy blood pressure because it’s a key component of blood. For your kidneys to filter blood effectively and safely, you need sufficient fluid. Trying to lose weight? Skip the diet pills and drink more water—it helps with weight loss and calorie control.
Your skin, an organ, needs water just like your kidneys or spinal cord. Skin cells contain water, so hydration is crucial. If your skin lacks water, it will become dry, flaky, and tight.
How much water should you drink? There are varying opinions. Some suggest drinking your body weight in ounces each day. For instance, if you weigh 120 pounds, then drink 120 ounces of water daily. Others recommend 8 glasses of 8 ounces each per day.
Your specific needs depend on factors like exercise and sweating. If you’re sweating a lot, drink more water. If you think you’re overdoing it, cut back a bit. Certain medical conditions or medications may require specific water intake levels, so consult your doctor.
Using reusable bottles helps reduce plastic waste in our oceans. Over 8 million tons of plastic end up in the oceans annually. Sea creatures often ingest or get trapped by plastic, which can make them sick or cause them to drown. There’s even a massive floating island of trash between Hawaii and California containing 1.8 trillion pieces of plastic!
Why choose a reusable aluminum bottle? It reduces plastic production and the amount dumped into the ocean. Aluminum is easily recyclable and eco-friendly. By switching to an aluminum bottle, you contribute to a healthier planet.
Clearly, water is more critical to our well-being than many of us realize. While plastic water bottles are convenient, they come with an environmental cost. Reusable aluminum bottles are a better option. Although you might need a water filter at home, these can be affordable and effective.
PathWater offers the simplicity of a traditional plastic water bottle but is five times easier to recycle. It represents a commitment to personal health and environmental responsibility. Choosing a water bottle isn’t just a decision; it’s a path towards a healthier and more sustainable future.