Some people naturally love exercise, while others need a bit of a push to get moving. If you fall into the latter group, bringing a dog into your exercise routine might be the perfect solution.
A dog can be great motivation for those who need an extra nudge to get active. And for those already enthusiastic about exercise, dogs make excellent running partners.
Let’s dive into the benefits of running. Biologically speaking, running is an exceptional form of exercise. Studies have shown that it not only transforms our bodies but can also change our brains. Our bodies are actually designed for running, with features like hip and foot structure, leg length, and the ability to cool down by sweating. This makes sense considering our hunter-gatherer ancestors who had to track and chase food over long distances.
Everyone from scientists to doctors and psychiatrists agrees that running can be incredibly beneficial. They even call it a potential “miracle drug” (though you should consult a healthcare professional before starting any new exercise routine). Running improves cardiovascular health, strengthens bones, alleviates depression, and combats cognitive decline. Plus, it’s free, making it accessible to everyone.
However, starting or getting back into running can be tough. The first few months might be hard, but as your body adjusts, you’ll start enjoying this fantastic activity. And having a dog as a running buddy can be an excellent motivator.
So, why is running with a dog so great? First, dogs love exercise; it’s their passion. Running with you will be the highlight of their day. Sometimes, our ambitious exercise plans fall through, but with a dog needing regular walks, you have a built-in motivator to turn those walks into runs.
Running with a dog means you’re taking care of both your health and your pet’s at the same time. This can save you time from having to walk your dog and then hit the gym separately. Unlike human running partners, dogs are always ready to go, whether it’s day or night. They never miss an alarm and always show up.
Another advantage is the security a dog provides. Running with a dog can make you feel safer, allowing you to run at any time without worry.
But before you start running with any dog, it’s important to know that not all dogs are suited for it. Some breeds make better running partners than others, usually working dogs or energetic, intelligent breeds.
Before heading out, ensure you have the right gear. A hands-free leash can make things easier. Test run the route to make sure it’s suitable for your dog, and don’t forget to bring treats to keep their energy up.
Running with your dog can be a fun and beneficial way to shake up your exercise routine. If you’ve been procrastinating getting into running, now’s the perfect time to start with your furry friend.