We love hearing fitness tips from health and wellness experts, and Michal Okmianski is one of the best. As the Co-Founder of MD-Fitness and a top personal trainer for the smart workout system HYGEAR, Michal has a lot of great advice to share.
First, plan your workout and stick to your schedule. If you need extra motivation, find a friend to join you. While starting your first few workouts is tough, maintaining a long-term fitness routine is even harder. Many people give up because they don’t see immediate physical results. Focusing solely on visible changes can hurt your motivation. These results take time, but you will feel improvements in your body.
If you’ve had an injury or surgery, it’s normal to be cautious about working out again. However, don’t let this stop you. Consult a professional to find the right exercises and forms that won’t affect your injured area but will keep you fit and healthy.
Michal’s favorite workouts focus on the core, which is essential for strengthening the body. However, she enjoys mixing up her routines to avoid getting stuck on one type of workout. The Gear 1 system is a great solution for women who train at home with limited time, whether they’re busy raising kids or have demanding jobs. HYGEAR offers 20-minute workout programs tailored to all difficulty levels, with specific workouts for abs, glutes, and core, as well as a unique weight loss program. These short, customizable programs help you achieve real results and reach your fitness goals.
Nutrition is key to performance during a workout. Avoid large meals right before exercising as they can cause stomach cramps and nausea. On the other hand, working out on an empty stomach can make you feel weak and tire quickly. Before a workout, eat some carbs paired with a bit of protein to fuel your muscles. Complex carbs like whole wheat sandwiches with chicken breast or quinoa and lentils are ideal as they provide steady energy. Morning exercisers should grab a simple carb like a date or banana for a quick boost.
Post-workout nutrition is crucial for muscle recovery and growth. Many people skip eating after exercising, leading to muscle injuries. It’s important to refuel your body within an hour after working out with a light meal that combines carbs and protein, such as a salad with egg and whole wheat bread. Don’t forget to drink plenty of water to stay hydrated.
We hope Michal’s advice answers some of your common fitness questions. Have your own questions? Send us an email, and we’ll get them answered for you!