More than half of American adults with serious disabilities that make walking or climbing stairs difficult report not doing any aerobic physical activity. This lack of exercise means that adults with disabilities are three times more likely to suffer from heart disease, diabetes, strokes, or cancer compared to those without disabilities.
There are always options for people with physical disabilities to stay active. It’s crucial to focus on what you can do instead of what you can’t. This approach will help you create a fitness routine that suits your needs and helps you achieve your goals.
Finding a personal trainer experienced in working with people who have physical disabilities can be a great starting point. Such trainers know how to tailor fitness plans to your specific needs and help you get the best results. For instance, if you aim to lose weight and improve your health but use a wheelchair, a knowledgeable trainer will suggest suitable cardio equipment at your gym or ways to use weights effectively to raise your heart rate.
These trainers understand your limitations and will not push you like they would an able-bodied client. They know there are certain activities you can’t or shouldn’t do. Overall, it’s important to listen to your own body and work with a trainer who understands this too.
In many cases, physical therapy can be a helpful way to manage or improve the symptoms of a physical disability, and it’s a great form of exercise on its own. Physical therapy routines are typically designed by a therapist for your specific needs, aiming to improve or maintain your overall health, well-being, and mobility.
Physical therapy is used for various disabilities, such as cerebral palsy, mobility issues after a stroke or accident, and muscular dystrophy. For instance, cerebral palsy physical therapy can enhance your independence over time by strengthening your body and preventing joint dislocations.
Physical therapy can be a perfect initial step into exercise, getting your body moving and helping you become fitter and stronger, preparing you for more intensive workouts.
Joining local exercise classes designed for people with disabilities is another excellent way to stay active. These classes allow you to meet others in similar situations and are usually led by someone with a disability or significant experience in the field. This can make you feel more comfortable, especially if you’re new to exercising.
Classes may cater to people with a range of disabilities or be specific to your condition. Either way, they provide a realistic environment with pre-planned adaptations to make it easier for you to exercise, regardless of your disability or fitness level.
You can also join regular fitness classes, but it’s advisable to speak to the instructor beforehand to discuss any necessary adaptations to suit your needs.
Fitness should be a part of everyone’s life to promote good health, regardless of physical disabilities. Focus on what you can do and collaborate with experienced trainers, instructors, and physical therapists to achieve your health goals.