You can’t fool your nervous system; it always knows what’s happening in your body. This awareness is thanks to your nerves, which send messages to your brain via the spinal cord. The brain then communicates with your organs, guiding your body’s actions based on this information.
In simple terms, when you get a massage, it wakes up your body. This stimulation causes the release of important hormones that don’t always get activated on their own. These hormones are key players in keeping our bodies running smoothly.
Firstly, it’s essential to point out that not just anyone should give you a massage. You need a qualified therapist, like those at My Home Therapy, because improper massage can be harmful.
Now, let’s talk about the hormones triggered by massage:
**Serotonin**, often called the happy hormone, is one of them. It enhances moods, making you feel happy and joyful. Low levels of serotonin can make you feel sad, but a good massage can boost its production, lifting your spirits and leaving you feeling inspired and content.
Another hormone is **Cortisol**, known as the stress hormone or fight hormone. It’s linked to feelings of danger, insecurity, and stress. Fortunately, regular massages can help reduce cortisol levels, helping you manage stress better. The more you get massaged, the less cortisol you’ll have in your system.
There’s also **Endorphins**, our body’s natural painkillers. They help alleviate pain and ensure everything feels fine. Massage can significantly increase the production of endorphins, which is why pain often disappears after a session.
Finally, there is **Serotonin**, also known as the calming hormone, which helps regulate mood and reduce irritation. Low levels can lead to depression and other disorders, but regular massages can boost serotonin production, making you feel calm and relaxed.
Certain massage techniques involve applying heat, which affects the nervous system. However, if the temperature is too high, it can damage the nerves, leading to a loss of sensitivity. It’s crucial to use a moderate amount of heat to prevent such damage.
Clearly, massages directly influence the nervous system. By triggering hormone production, they can significantly improve your mood. Plus, they play a big role in reducing stress, discomfort, and anxiety, all thanks to these hormone boosts!